FitFormance can guarantee improved movement, core strengthening, flexibility, holistic health, and wellness. You
may say that weight loss/gain under the able supervision of our trained fitness experts is achieved as a by-product
of our scientific, process-driven workout modules.

We at FitFormance have been highly sensitive about maintaining holistic hygiene practices since our inception in
2017 – very much prior to the COVID-19 scare. We ensure maintaining the mandatory Social Distancing norms as
per the government guidelines of minimum 1 meter (or 3 ft). We follow stringent hand hygiene like frequent use of
hand sanitizers place at multiple spots, providing napkins/towels, regular fumigation of air, sanitization of training
equipment, and the premises.

Personal Training at FitFormance is a specially-tailored service where a qualified fitness professional awaits you
and gives individual attention. Your personal trainer makes you accountable for the workouts to be done, nutrition
to be followed, while gently and safely pushing you out of your comfort zone. A personalized training chart is also
crafted to precision as per your body type, apart from the focus and attention you get from a personal trainer while
taking care of safety and injury prevention.
Whereas in Group Training classes, one fitness trainer drives the fitness regimen of over 20-30-40 people at the

same time. Group training mostly leads to working out on our own, leading to major flaws in workout execution and
thereby deviating from your fitness goals.

FitFormance can boast of having a luminous team of highly trained and certified Fitness Experts, Physiotherapists,
and Rehab specialists in the house. From post-operative rehabilitation to helping you build stamina with intensive
training for an Olympics sport. Our programs are 100% customized and executed on a 1-on-1 basis. We believe
that no one-size-fits-all, and you can only work with the speed and intensity that your body supports. This helps us
to set realistic fitness goals for you and achieve the same.

Most of our clients continue with our training programs even after achieving their goals. However, we recommend
2 options:
1. Since fitness is a lifestyle with continuous evolving goals, you can further improvise your goals and keep
working towards it.
2: Switch to our consulting plan where our team shall assist you with workout programs and nutrition plans that can
be followed on your own with regular timely visits at FitFormance.

Yes, we do have a female coach on selective time slots to take care of your training programs. At the same time,
we at FitFormance consider the safety and security of our clientele at the highest level, irrespective of gender. Our
trainers are qualified professionals as you encounter in any other workplace environment. They strictly follow
protocols and execute duties within their professional limits, as expected from your personal trainer or fitness

Yes, you surely can. Our team will assess and evaluate your medical reports and set training programs, nutrition
charts along with realistic goals – keeping the medical condition in mind. We can assure you that our exercise
programs have helped in successfully containing the medical conditions in many of our patrons. Some have even
managed to control the chronic conditions and get rid of the prescribed medications after due clinical assessment and medical advice.

 Our team comprises of qualified Physiotherapists and Rehab specialists to look after your problems before, during, and after your training session at FitFormance.

We have fitness training equipment from renowned brands like Woodway, Conceptz, Hammer Strength, True
Stretch, etc. which are made after in-depth research and development in human biomechanics to deliver peak

Fitness and exercise are wide fields. Different kinds of fitness programs lead to different fitness goals. It is
necessary to consult a professional and find the right combination for your body. For example, you may choose a
Fitness Plan with 3 days of training at FitFormance combined with 1 or 2 days of Zumba/Pilates and 1 or 2 days of
Yoga. Book a free consultation with our Fitness expert to know the right blend for you.


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